In the mood for Italian? Try this healthy twist on traditional Chicken Parmesan.


4 servings chicken breast
4 small tomatoes, seeded and chopped
2 Tbsp. Parmesan cheese
1 tsp. Italian seasoning
1/8 tsp. crushed red pepper
1 egg white, beaten
1 Tbsp. water
2 cups cornflakes, crumbled
4 oz. lite cheddar cheese

Pound chicken breasts until 1/8” thick. Top chicken with tomato, Parmesan, ½ tsp. Italian seasoning, crushed red pepper, and lite cheddar cheese. Fold in long sides of chicken, roll into a tube and secure with a toothpick. Spray a 2-quart baking pan with non-stick spray and set aside.

In a bowl, beat together egg white and water. In another bowl combine corn flakes and rest of Italian seasoning. Dip each chicken roll into egg white mixture and then roll in cornflake mixture. Place in pan. Bake in a 400-degree oven for 20-25 minutes until done. Remove toothpicks.

Yield: 4 serving